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Internal Change For The Better
Change is hard. But what’s harder than changing on the inside is sticking to your truth and implementing that on your outside world. 75 hard changed a lot for me, one being my deeper dive into the internal work due to all the self help books I read. One that really started to shift the world for me was Dr. Leperas workbook/book How To Meet Yourself. The universe and I have a pretty comical relationship. It knows my humor and it knows how I see things that are ironically placed all together (aka it knows how to make me realize the lesson it wants me to learn). As a former…
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Finding The Right Therapist For Me
For me, therapy was the closest I had ever gotten to speed dating. There are not only SO many different therapists out there, but there are also SO many different styles of therapy out there. How would I find one right for me? My partner at the time had asked me to move out, yet remain in a relationship. I had already been looking for a therapist before then due to me not handling my new nursing career as effortlessly as I thought I would*. As I sat crying, alone, on my second night at my new place (that I didn’t even want), I decided to set an intention on…